Social Anxiety Institute

Social Anxiety Institute

Dr. Thomas A. Richards currently runs all our treatment programs and is a leading clinical authority on the treatment of social anxiety disorder. Dr. Richards began seeing patients with social anxiety in the early 1990s and has seen thousands of patients since that time. The first CBT therapy group for social anxiety started in 1994. International therapy groups began in 1998.
Our emphasis is on treatment of social anxiety disorder (i.e., how do you get over it?) Our CBT therapy programs allow people to overcome social anxiety.
Cognitive behavioral therapy for social anxiety disorder must be comprehensive and cover all aspects of social anxiety. Our groups are active, structured groups that work on anti-anxiety strategies on a daily, consistent basis. Cognitive therapy includes strategies to learn how to think and believe differently about ourselves. Behavioral therapy puts the cognitive strategies into place in your daily life.

Mental Health.Gov

Laugh! It's Serious Business!

The President’s plan to protect our children and our communities by reducing gun violence directs the Departments of Health and Human Services (HHS) and Education to launch a national dialogue on mental health with young people who have experienced mental health problems, members of the faith community, foundations, and school and business leaders. The national dialogue, which MentalHealth.gov is a part of, will take place through:

  1. Community conversations. Several geographically/demographically diverse cities will host structured conversations facilitated by deliberative democracy groups that will result in community specific action plans. Other communities may choose to use SAMHSA’s Toolkit for Community Conversations About Mental Health to help host their own conversations.
  2. Public/private partnership commitments. Outside groups such as national associations of schools, colleges and universities, faith based groups, medical providers, and others are being asked to commit to including some form of mental health awareness or discussion in their upcoming activities. The idea is that this form of conversation will reach communities that aren’t limited to geographic designations, but are communities of likeminded citizens (i.e. teachers, churchgoers etc) across the country. When layered on top of the cities hosting the facilitated conversations, the dialogue begins to have a nationwide reach.
  3. Social and online media. HHS will launch MentalHealth.gov as an online resource for people looking for information about signs of mental health problems, how individuals can seek help, and how communities can host conversations on mental health. The website will include videos of people who share their stories about mental health problems and recovery.

PsychoTube

PsychoTube

Free psychology videos dealing with a myriad of topics, from Mood Disorders to Cognitive Behavioral Therapies to Anxiety Disorders.  Also listed are clinical psychology, developmental psychology, therapy, learning psychology, cognitive psychology, memory and other forms of psychotherapies.  Psychotube is a new way to share video and audio clips with other psychology teachers.
Many psychology teachers use short video and audio clips to facilitate their teaching of psychology and this site provides a way of organizing these clips.

 

The majority of these videos are Youtube or TED talks, but are very interesting and well worth the views!  You may subscribe, view the amazingly full dictionary, or glossary or of course, view the videos!

Beyond OCD

Beyond OCD

Beyond OCD,  the leading provider of consumer-friendly resources to help sufferers cope with and conquer Obsessive Compulsive Disorder (OCD), works to increase public and professional awareness of OCD, educate and support people with OCD and their families, and to encourage research into new treatments and a cure.

We are a small organization with a big heart. A resource for individuals, families, mental health professionals, educators, clergy and the media across the country, we are dedicated to improving the lives of people who suffer with OCD.

Our Sponsor


Debtors Anonymous

debtorsAre you constantly in debt?  Are you ashamed to even look at your receipts?  Afraid to answer your phone, or check your email or snail mail?  This site may definitely be what you are looking for.

While everyone from time to time may spend a little more money than they intended, it does become a problem when you spend way too much more than you have, or when creditors are calling your house daily, or when you cannot afford to get yourself out of the hole  you just spent yourself into.

You can get started in Debtors Anonymous, you can join and find a way to help with your problem, acknowledge that you have a problem, and find telephone or online meetings.  Today is the first step in your life to becoming debt-free.  Don’t let another day go by without making a change for the good.

Emergency Mental Health Educational Manual

This manual is written by the University of British Columbia, however; there are many facets here that will provide useful to those of us in the States. Mostly interesting to the the common layperson who is interested in psychology/psychiatry or the student, this manual is a well-thought out guide to how to help others when help is needed right now.

PSYBlog: Understand Your Mind

This website is about scientific research into how the mind works. The studies have been published in reputable academic journals in many different areas of psychology.

This blog is written, designed and coded by Jeremy Dean who is currently a researcher at University College London, working towards a PhD, having previously completed an MSc in Research Methods in Psychology at the same institution. Before that he obtained a Graduate Diploma in Psychology.

Doctor, I’d Like to Ask You

The questions your doctor would like you to ask to enable you to get the very best care.

The questions here are those suggested by practicing physicians with many years of experience.  These questions involve mental health, psychiatry, as well as medical issues.

Studies over the years have demonstrated that patients want more information about health care, in particular, as related to them or their loved ones. Often, patients who come to the physicians’ office are already in a passive state of mind. They do not take part in making the medical diagnosis and usually do not enter into the decision-making process as to diagnostic testing, a treatment plan and alternatives. Evidence continues to grow that patients who are not involved in medical care and who are uninformed do not follow the treatment plan well and, in general, do not do as well.

Some physicians believe that they are the ones to make all decisions and assume that either the patient or the family does not need to know anything more than what he/she tells them. This type of physician does not take into consideration that the patient may have different goals or issues. There are other physicians who attempt to convey the diagnosis, treatment plan and need for additional tests, but the patient may not hear what is said or know what additional questions to ask. This holds true even if the physician asks whether there are any questions.