Cognitive Behavior Therapy Self-Help Resources

Cognitive Behavior Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and tools, including therapy worksheets.

CBT helps an individual make sense of their current problems, whilst understanding the influences of past experiences, using a diagrammatic representation or “formulation” which directs the treatment.  This formulation may be highly individualized and more complex for severe problems, but may also include more simple vicious cycles when looking at what is helping to keep the problem going today.

PsychFutures

Since launching in September 2009, this community has rapidly grown to over 600 members from all over the world.

PsychFutures is an open network, albeit designed for individuals at various stages of their psychology career, from A-Level to degree-level to professionals. Primarily, we are about choosing your next step in psychology. For A-Level psychology students who are thinking about studying the subject at degree level, there’s advice on exam preparation and applying to university or college. For undergraduates thinking about post-degree options, our members provide peer-to-peer advice about postgrad psychology. For those looking beyond studying we have a section devoted to psychology careers.

As well as the aforementioned resources, members have access to our forum where they can: advertise books for sale; seek advice concerning their psychology research; recruit participants for their projects and debate on a range of psychology-related issues. In addition, members can contribute to our growing blog posts by publishing their own or by commenting on those already live.

The Inquisitive Mind Social Psychology Magazine

Welcome to the website of the Inquisitive Mind. The Inquisitive Mind, or In-Mind, is an exciting on-line quarterly magazine for social psychology. The magazine’s purpose is designed to interact with everyone that is interested in everyday human concerns and to inform you on the hot trends in scientific social psychological research. Now, science has its own language and you might not feel like having the time to keep up-to-date. We will attempt to bridge the existing gap by relating important social psychological research to issues that catch your mind.

World Federation for Mental Health

World Federation for Mental Health (WFMH) is an international membership organization founded in 1948 to advance, among all peoples and nations, the prevention of mental and emotional disorders, the proper treatment and care of those with such disorders, and the promotion of mental health. The Federation, through its members and contacts in more than 100 countries on six continents, has responded to international mental health crises through its role as the only worldwide grassroots advocacy and public education organization in the mental health field. Its organizational and individual membership includes mental health workers of all disciplines, consumers of mental health services, family members, and concerned citizens. The organization’s broad and diverse membership makes possible collaboration among governments and non-governmental organizations to advance the cause of mental health services, research, and policy advocacy worldwide.

Our Sponsor


The Awakenings Project

The Awakenings Project is a grass-roots initiative whose mission is to assist artists with psychiatric illnesses in developing their craft and finding an outlet for their creative abilities through art in all forms. The Awakenings Project also works to raise public awareness and acceptance of the creative talents of people living with psychiatric disorders who work in the fields of fine art, music, literature, and drama.

National Mental Health Consumers’ Self-Help Clearinghouse

The National Mental Health Consumers’ Self-Help Clearinghouse, the nation’s first national consumer technical assistance center, has played a major role in the development of the mental health consumer movement. The consumer movement strives for dignity, respect, and opportunity for those with mental illnesses. Consumers–those who receive or have received mental health services–continue to reject the label of “those who cannot help themselves.”

People with psychiatric histories face discrimination each day, even though one in five adults in the United States will at some time fight a mental illness. Since the Clearinghouse was founded in 1986 by Joseph Rogers under the auspices of the Mental Health Association of Southeastern Pennsylvania, it has led the consumer movement by example, with a largely consumer-run management and staff. We believe that we must share our thoughts and experiences with each other and that knowledge is the key to open new doors.

The Clearinghouse works to foster consumer empowerment through our website, up-to-date news and information announcements, a directory of consumer-driven services, electronic and printed publications, training packages, and individual and onsite consultation. We help consumers organize coalitions, establish self-help groups and other consumer-driven services, advocate for mental health reform, and fight the stigma and discrimination associated with mental illnesses. We also strive to help the movement grow by supporting consumer involvement in planning and evaluating mental health services, and encouraging traditional providers and other societal groups to accept people with psychiatric disabilities as equals and full partners in treatment and in society.

In addition to developing our own publications, we maintain an extensive library of information on topics important to consumer groups interested in self-help and advocacy, including peer counseling, deinstitutionalization, fundraising, involuntary treatment, patient rights, using the media, and many others.

Survivors International

Survivors International was founded in 1990 by a clinician who felt compelled by a deep sense of betrayal by his own profession when he read a medical article about doctors’ and psychologists’ roles in designing and carrying out torture in many parts of the world. We grew out of this need to serve the population of refugees and immigrants who had survived torture and/or war trauma in their home countries. While the torturer’s aim is to destroy the victim by inflicting excruciating physical pain and terrifying mental abuse, the goal of Survivors International is precisely the opposite: to strengthen and rebuild a sense of self and trust in humanity. We are a multi-disciplinary network of professionals and volunteers from the fields of medicine, psychology, social work, public health, and human rights dedicated to helping those who have been affected by torture to pick up the pieces after all sense of basic trust has been lost. Through this network Survivors International provides necessary services to survivors at minimal or no cost. Survivors International also provides training programs for individuals and agencies working with refugees and immigrants to improve their understanding of the experience of torture and its psychological impact on the person, so that treatment interventions can be optimized.

Torture victims come to Survivors International because they are in pain for reasons that are unique to their torture. They do not feel physically well. Their joints hurt where they were hung from the ceiling; their muscles are sore where their legs were stretched; their noses are misshapen; and teeth are broken where rifle butts were taken to their faces. They have headaches, trouble sleeping, nightmares, and memories which flood their thoughts. These are the symptoms of trauma we wish to heal and ultimately eliminate.

Classics in the History of Psychology

Classics in the History of Psychology is an effort to make the full texts of a large number of historically significant public domain documents from the scholarly literature of psychology and allied disciplines available on the World Wide Web. There are now over 25 books and about 200 articles and chapters on-line. The site also contains links to over 200 relevant works posted at other sites.

The target audience is researchers, teachers, and students of the history of psychology, both for use in their courses on the history of psychology, and for the purposes of primary academic research. To assist undergraduate teaching, in particular, original introductory articles and commentaries, written by some of the leading historians of psychology in North America, have been attached to a number of the most important works.