WorkOut

workout

WorkOut is an online training program that tests your mental fitness.

Targeting aspects of your thinking, such as your confidence, your practicality, your control, and your ability to handle pressure, WorkOut sets you a personalised exercise routine that’s easy to understand and proven to work.

Created by the Inspire Foundation in conjunction with the Brain and Mind Research Institute, this program helps you develop the mental fitness you need to take charge of your life.

The research supporting this website was funded by the Australian Research Council (ARC) as part of an ARC Linkage Project between the University of Sydney and the Inspire Foundation.

Psychonomic Society

Psychonomic Society

For over five decades, the Psychonomic Society has played a critical role in promoting scientific research in psychology and allied sciences. Understanding its beginnings are key to understanding the Society’s current position and how it plans to build on its tradition and transform certain aspects of its work to meet the evolving needs of its members and better serve the field over the next ten years.

However, psychology is a science that is constantly evolving, and the past ten years have seen dramatic changes and an expansion of the field, particularly at its juncture with neuroscience. New and more specialized societies have been created to focus on particular types of science, much as the Psychonomic Society was created in 1959. There has also been a dramatic shift for the Society as it embraced the modern publishing process, divested itself of its own publishing house, and contracted with Springer Publishing to produce its six journals. There was also a transition of Society management from internal staff to an external management firm. In addition, the publishing contract brought in a new and substantial revenue stream that has put the Psychonomic Society in a position to consider various new programs.

Social Anxiety Institute

Social Anxiety Institute

Dr. Thomas A. Richards currently runs all our treatment programs and is a leading clinical authority on the treatment of social anxiety disorder. Dr. Richards began seeing patients with social anxiety in the early 1990s and has seen thousands of patients since that time. The first CBT therapy group for social anxiety started in 1994. International therapy groups began in 1998.
Our emphasis is on treatment of social anxiety disorder (i.e., how do you get over it?) Our CBT therapy programs allow people to overcome social anxiety.
Cognitive behavioral therapy for social anxiety disorder must be comprehensive and cover all aspects of social anxiety. Our groups are active, structured groups that work on anti-anxiety strategies on a daily, consistent basis. Cognitive therapy includes strategies to learn how to think and believe differently about ourselves. Behavioral therapy puts the cognitive strategies into place in your daily life.

Discovering Psychology

Discovering Psychology

Highlighting major new developments in the field, this updated edition of Discovering Psychology offers high school and college students, and teachers of psychology at all levels, an overview of historic and current theories of human behavior. Stanford University professor and author Philip Zimbardo narrates as leading researchers, practitioners, and theorists probe the mysteries of the mind and body.

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The Scattergood Consensus Project

The Scattergood Concensus Project

Often, we complain about mental health policies (eg., HIPAA) yet find ourselves somewhat voiceless when it comes to what happens on the state or federal level. As an outcome of a national meeting last June, the Scattergood Foundation has put together two policy papers, one re Privacy and the other re Liberty. We are hoping to get input from as many “stakeholders” as possible. This is an opportunity to voice your concerns and also perhaps, gain a deeper insight into the ethical issues at hand.

The papers are online. Each is divided into short, one pg sections (about 8 per paper). For each section there is an opportunity for the reader to answer questions that will act as a “field test” for the ideas proposed. There are multiple-choice questions on each page as well as an opportunity to leave a comment. 

Please note: To review the papers you must create an user account, all the instructions can be viewed on www.scattergoodfoundation.org/consensus-project. We ask that you create an account so that we can contact you about how your input led to collaborative solutions and further discussion.  Your anonymity will be preserved – and your name will not appear anywhere on the website.

Reader recommendations will be analyzed during a 60-day commenting period and then synthesized by the Foundation for the purpose of creating recommendations.

Psychonomic Society

Psychonomic Society

The Psychonomic Society is open to those who are interested in experimental psychology, but mainly its members work with cognitive psychology.  The Psychonomic Society “broke off” from the APA in 1959 due to the APA being focused on clinical psychology.

Also, to be a member of the Psychonomic Society, a member must hold a Ph.D. (or equivalent) degree in their field and have published significant research other than their dissertation.

Implicit Association Test (Project Implicit)

project implcitProject Implicit is a group of assessments in which a person is given choices to compare from about a person’s race, sex, identity, religious or other possible biases.  This social psychology assessment basically tries to combine a mental strength of a person’s thoughts with pictures they may see of a person who may fit that profile in order to establish how much of a bias exists.  For instance; with the sex test, you would be expected to see pictures of females and males, for race, one race versus another or more.

While taking this group of implicit association tests–you can take 15 different ones at the beginning–you may feel that your bias is not “correct.”  That is okay!  Please remember that this is just a tool to use to see what kind of possible biases you may have.  If anything else, it is a nice assessment just to try to see what comes up when you try it and find.

Cognitive Behavior Therapy Self-Help Resources

Cognitive Behavior Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and tools, including therapy worksheets.

CBT helps an individual make sense of their current problems, whilst understanding the influences of past experiences, using a diagrammatic representation or “formulation” which directs the treatment.  This formulation may be highly individualized and more complex for severe problems, but may also include more simple vicious cycles when looking at what is helping to keep the problem going today.