Cognitive Behavior Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources and tools, including therapy worksheets.

PsychFutures is an open network, albeit designed for individuals at various stages of their psychology career, from A-Level to degree-level to professionals. Primarily, we are about choosing your next step in psychology. For A-Level psychology students who are thinking about studying the subject at degree level, there’s advice on exam preparation and applying to university or college. For undergraduates thinking about post-degree options, our members provide peer-to-peer advice about postgrad psychology. For those looking beyond studying we have a section devoted to psychology careers.

The National Mental Health Consumers’ Self-Help Clearinghouse, the nation’s first national consumer technical assistance center, has played a major role in the development of the mental health consumer movement. The consumer movement strives for dignity, respect, and opportunity for those with mental illnesses. Consumers–those who receive or have received mental health services–continue to reject the label of “those who cannot help themselves.”