Cognitive Behavior Therapy Self-Help Resources

Cognitive Behavior Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and tools, including therapy worksheets.

CBT helps an individual make sense of their current problems, whilst understanding the influences of past experiences, using a diagrammatic representation or “formulation” which directs the treatment.  This formulation may be highly individualized and more complex for severe problems, but may also include more simple vicious cycles when looking at what is helping to keep the problem going today.

The Purdue OWL: APA Style

APA Overview and Workshop

This workshop provides an overview of APA (American Psychological Association) style and where to find help with different APA resources. It provides an annotated list of links to all of our APA materials and an APA overview. It is an excellent place to start to learn about APA format.

APA Formatting and Style Guide

APA (American Psychological Association) is most commonly used to cite sources within the social sciences. This resource, revised according to the 6th edition, second printing of the APA manual, offers examples for the general format of APA research papers, in-text citations, endnotes/footnotes, and the reference page. For more information, please consult the Publication Manual of the American Psychological Association, 6th edition, second printing.

Ask Jan

The Job Accommodation Network (JAN) is the leading source of free, expert, and confidential guidance on workplace accommodations and disability employment issues. Working toward practical solutions that benefit both employer and employee, JAN helps people with disabilities enhance their employability, and shows employers how to capitalize on the value and talent that people with disabilities add to the workplace.

JAN’s trusted consultants offer one-on-one guidance on workplace accommodations, the Americans with Disabilities Act (ADA) and related legislation, and self-employment and entrepreneurship options for people with disabilities. Assistance is available both over the phone and online. Those who can benefit from JAN’s services include private employers of all sizes, government agencies, employee representatives, and service providers, as well as people with disabilities and their families.

JAN represents the most comprehensive job accommodation resource available. From Fortune 500 companies to entrepreneurs, JAN has served customers across the United States and around the world for more than 25 years. Its consultants are thought leaders and innovators on disability employment issues, and all have earned at least one Master’s degree in their specialized fields, ranging from rehabilitation counseling to education and engineering.

The American Psychoanalytic Association

The American Psychoanalytic Association (APsaA), the oldest national psychoanalytic organization in the nation, was founded in 1911. APsaA, as a professional organization for psychoanalysts, focuses on education, research and membership development.

APsaA has developed vibrant and innovative programming for the mental health profession and the general public. The Association and its more than 3,500 highly trained members gather at biannual meetings in January and June to exchange ideas, present research papers, and discuss training and membership issues. Many public activities relating to psychoanalysis are presented by the APsaA’s affiliated societies and by institutes which have the highest level of training for psychoanalysts.

Our Sponsor


Workplace Violence 911

The Institute serves as a center for research, consulting, training, and communication. Its mission is to educate employers, unions and employees about the growing threat of violence in the workplace and how to effectively deal with it.

Being prepared is your best defense.

The Institute is composed of a consortium of professionals with specialized expertise in the multiple disciplines impacting workplace violence (e.g., security, behavioral psychology, safety, human resources, law, anger management, conflict resolution, etc). Each consultant has experience working with companies of a variety of sizes and has held significant positions during their career.

Behavioral Health CE

This Behavioral Health online CE web site focuses on the
biopsychosocial aspects of health and illness.  Although it provides CE courses,
the unique feature is that all of the course can be read for free.  The site was
developed not only for CE but also as an educational service to all health care
professionals and the general public.

Teaching Psychology

From the University Instructional Development Project of the Graduate School of the University of South Carolina–this is a step by step guide on how to teach psychology.  Very good for a student training to become a teaching psychologist.

Psych Resident Online

Resources for psychiatric clinical practice & preparation for Psychiatry Boards and Psychiatry Resident in Training Examination (PRITE).