PTSD is a medical diagnosis, established in 1980, defining symptoms that last at least a month after experiencing a major trauma. These symptoms include remembering or reliving the trauma when you do not choose to; feeling numb and withdrawn; and, having forms of anxiety that interfere with daily life.
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e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.
It provides evidence-based information and teaches strategies drawn from cognitive, behavioral and interpersonal therapies as well as relaxation and physical activity.
I assume alcoholism or problem drinking is affecting you in someway. A way you really aren’t happy about.
We’re here to give you information and access to resources.
A site dedicated to self-help and promoting communication between people with anxiety and their family doctor, includes information about panic and agoraphobia, a screening test for anxiety disorders and depression, an interactive self-guided 12-week cognitive-behavioral therapy (CBT) program for panic disorder and agoraphobia, as well as a moderated support group.
I have had a few people on Psych Central Answers ask me about therapies online…
Sound psychology experiment from Salford University to find out what makes a sound unpleasant. Although its experimental data collection phase is over, with much-publicized results that announced â€œthe worst sound in the world,â€ itâ€™s still online to try for fun and compare your tastes to others. Fingernails on a blackboard? Babies screaming? Dentistâ€™s drill? The site also offers a mixer to play with, and if you want to torment your friends some sounds are available as free ringtones.
Mental health site offering consumers diagnostic, community and information services across a range of mental health disorders.