Ask For Help

Ask For Help

About 1 in 4 Americans suffer from mental illness in any given year. It’s time we remove the stigma of asking for help. To start, we are providing resources and asking you to share your story so that we may help one another.  This site was created by Peter Rodgers, Eliot Rodgers father, the young man who killed six people and injured thirteen others in what was partially blamed on mental health issues.  It is Rodgers hope that others visit this site, use resources, share their stories and hopefully begin healing.

Social Anxiety Institute

Social Anxiety Institute

Dr. Thomas A. Richards currently runs all our treatment programs and is a leading clinical authority on the treatment of social anxiety disorder. Dr. Richards began seeing patients with social anxiety in the early 1990s and has seen thousands of patients since that time. The first CBT therapy group for social anxiety started in 1994. International therapy groups began in 1998.
Our emphasis is on treatment of social anxiety disorder (i.e., how do you get over it?) Our CBT therapy programs allow people to overcome social anxiety.
Cognitive behavioral therapy for social anxiety disorder must be comprehensive and cover all aspects of social anxiety. Our groups are active, structured groups that work on anti-anxiety strategies on a daily, consistent basis. Cognitive therapy includes strategies to learn how to think and believe differently about ourselves. Behavioral therapy puts the cognitive strategies into place in your daily life.

The Balanced Mind Parent Network

The Balanced Mind Parent Network

The Depression and Bipolar Support Alliance (DBSA) is the leading peer-directed national organization focusing on the two most prevalent mental health conditions, depression and bipolar disorder. Our peer-based, wellness-oriented, and empowering services and resources are available when people need them, where they need them, and how they need to receive them—online 24/7, in local support groups, in audio and video casts, or in printed materials distributed by DBSA, our chapters, and mental health care facilities across America.

NADD (National Association for the Dually Diagnosed)

NADD (National Association for the Dually Diagnosed)

NADD, also known as The National Association for the Dually Diagnosed, was founded in 1983 as a not-for-profit Association. The catalyst for the founding of NADD arose from the need for an open forum to promote and exchange of ideas, principals & concepts concerning individuals who have the co-existence of  ID/D and mental illness.

NADD has been growing at a steady pace since its inception. We are now recognized as the leading organization providing conferences, educational services and training materials to many thousands of people in the United States and world-wide. Through the dissemination of cutting edge knowledge, we have been influential in the development of appropriate community based policies, programs, and opportunities in addressing the mental health needs of persons who have ID/D.

NADD has been successful in promoting services that bridge the gap between the mental health and developmental disabilities structures. The division of responsibility between the mental health and Intellectual and Developmental Disabilities service systems has resulted all too often in a denial of comprehensive care and treatment for individuals who have ID/D concurrent with a serious mental health problem. NADD is a national leading force advocating on behalf of individuals who have mental illness and ID/D.

NADD has grown rapidly since its founding in 1983 and is now represented in every state in the United States and in Canada, Australia, Japan as well as in Europe.

Our Sponsor


No Kidding? Me Too!

No Kidding?  Me Too!

No Kidding, Me Too! is a 501(c)(3) public charity, whose purpose is to remove the stigma attached to brain dis-ease (BD) through education and the breaking down of societal barriers. Our goal is to empower those with BD to admit their illness, seek treatment, and become even greater members of society.

PsychAlive: Psychology for Everyday Life

PsychAlive:  Psychology for Everyday Life

Our desire to discover who we are – why we feel and act the ways we do – is what leads us to a meaningful and vital existence. PsychAlive was created to assist you in this personal journey by providing a place where people can learn to take an active, introspective approach to their lives. The articles, blogs, videos, quizzes and interactive workshops featured on PsychAlive introduce visitors to sound psychological principles and practices, while offering an insightful means of coping with life’s everyday problems. The tools available on PsychAlive are designed to help people understand the emotional dynamics that operate within us and the limitations that restrict us in our daily lives. By helping us to recognize what’s at the core of our emotional struggles and to target the specific ways we limit ourselves, PsychAlive encourages us to understand and challenge the deeper issues that keep us from living a life that is as joyful, rewarding and meaningful as it could be.

International Positive Psychology Association

International Positive Psychology Association

Positive psychology is an exciting new field of inquiry that has captured the interest of thousands of researchers, practitioners, and students from around the world. This burgeoning area of psychology focuses on the study and practice of the positive emotions, strengths, and virtues that make individuals and institutions thrive. Since its inception in 1998, the field has seen an investment of tens of millions of dollars in research, the founding of several scientific journals, the development of masters, and Ph.D. programs in key universities, and reports in major news outlets (including cover stories in Time, Newsweek, and U.S. News & World Report). In addition, the International Positive Psychology Association (IPPA) – in just four years of existence – has grown to thousands of members from 80 countries!

IPPA has several related missions. First, IPPA wants to further the science of positive psychology across the globe and to ensure that the field continues to rest on this science. Second, IPPA wants to work for the effective and responsible application of positive psychology in diverse areas such as organizational psychology, counseling and clinical psychology, business, health, education, and coaching. The third mission of the organization is to foster education and training in the field. In all of these endeavors, we want to create rigorous standards for positive psychology, so that the field always represents the very best levels of current knowledge.

Positive Psychology Center

Positive Psychology Center

Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.

The mission of the Positive Psychology Center (PPC) at the University of Pennsylvania is to promote research, training, education, and the dissemination of Positive Psychology. The PPC is internationally recognized for empirical studies in Positive Psychology and resilience. The Center’s scholars are world-renowned experts in the fields of Positive Psychology, resilience, and grit. The Center established the world’s first Master of Applied Positive Psychology program (MAPP). We offer state-of-the-art training programs in Positive Psychology and resilience for educational institutions, the U.S. Army, and other organizations around the world.

Dr. Martin E.P. Seligman is the Director of the Center and a Professor of Psychology. He is a leading authority in the fields of Positive Psychology, resilience, learned helplessness, depression, optimism and pessimism. He is also an expert on interventions that prevent depression, and build strengths and well-being. He has written more than 250 scholarly publications and about 20 books.

The Positive Psychology Center is located at the University of Pennsylvania.

Dr. Martin Seligman is the director of the center and Zellerbach Family Professor of Psychology.

The center promotes research, training, education, and the dissemination of Positive Psychology. Positive Psychology is the scientific study of the strengths and virtues that enable individuals and communities to thrive.