MoodGYM

MoodGYM

The concept for MoodGYM and the content of the site were developed by the e-hub: e-mental Health Research and Development group at the Australian National University
MoodGYM is designed to be used by people who would like to prevent mental health problems or manage problems which are troubling but not incapacitating. MoodGYM is not specifically designed for use by people with clinical levels of depression or anxiety. MoodGYM suggests that those who score above 2-3 on the MoodGYM Depression Quiz should contact a health professional.




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Social Anxiety Institute

Social Anxiety Institute

Dr. Thomas A. Richards currently runs all our treatment programs and is a leading clinical authority on the treatment of social anxiety disorder. Dr. Richards began seeing patients with social anxiety in the early 1990s and has seen thousands of patients since that time. The first CBT therapy group for social anxiety started in 1994. International therapy groups began in 1998.
Our emphasis is on treatment of social anxiety disorder (i.e., how do you get over it?) Our CBT therapy programs allow people to overcome social anxiety.
Cognitive behavioral therapy for social anxiety disorder must be comprehensive and cover all aspects of social anxiety. Our groups are active, structured groups that work on anti-anxiety strategies on a daily, consistent basis. Cognitive therapy includes strategies to learn how to think and believe differently about ourselves. Behavioral therapy puts the cognitive strategies into place in your daily life.




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MoodGym




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