You have come to HelpGuide for a reason: you are concerned about something, you may just want information, or you may be facing a troubling issue. You may be experiencing emotional pain or you may disillusioned because the help you have been given hasn’t really helped.

No matter how bad things seem—there is hope. Research linking stressors to mental, emotional, and social issues makes self-awareness and self-help the cornerstone of healing and health maintenance. As you explore step-by-step, article-by-article, and topic-by-topic you will find the information, resources, and motivation you need to improve and maintain your mental, emotional and social health.