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Cognitive Behavior Therapy Self-Help Resources

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Cognitive Behavior Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources and tools, including therapy worksheets.

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Cognitive Behavior Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and tools, including therapy worksheets.

CBT helps an individual make sense of their current problems, whilst understanding the influences of past experiences, using a diagrammatic representation or “formulation” which directs the treatment.  This formulation may be highly individualized and more complex for severe problems, but may also include more simple vicious cycles when looking at what is helping to keep the problem going today.

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