0Cognitive Behavior Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources and tools, including therapy worksheets.
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Cognitive Behavior Therapy Self-Help Resources
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Academia, Behaviour Management, Cognitive, Cognitive Behaviour Therapy, Common Factors, Counselling, Depression, Eating Disorders, Emotional Health, General Psychology, Life, Mental Health, Mental Health Promotion, Personality, Personality disorders, Psychology and Technology, Psychology and the Media, Self-help
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Pale Reflections
Pale Reflections is a complete support network for people affected by anorexia nervosa, bulimia, binge-eating disorder, compulsive overeating, and all eating disorders. We offer information and a caring environment for eating disorder sufferers, their friends and family, and therapists & professionals.
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Abnormal, Addiction, Behaviour Management, Eating Disorders, Emotional Health, Life, Lifestyle, Physical Health
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Women for Sobriety
Women for Sobriety (WFS) is an organization whose purpose is to help all women find their individual path to recovery through discovery of self, gained by sharing experiences, hopes and encouragement with other women in similar circumstances. We are an abstinence-based self-help program for women facing issues of alcohol or drug addiction. Our “New Life” Program acknowledges the very special needs women have in recovery – the need to nurture feelings of self-value and self-worth and the desire to discard feelings of guilt, shame, and humiliation.
