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ECouch

http://ecouch.anu.edu.au/welcome 0

e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

It provides evidence-based information and teaches strategies drawn from cognitive, behavioral and interpersonal therapies as well as relaxation and physical activity.

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For
Anyone
Topics
Anger, Anxiety, Attachment, Behaviour Management, Bipolar, Clinical Psychology, Depression, Emotional Health, General Psychology, Life, Lifestyle, Mental Health, Mental Health Promotion, Personality, Personality disorders, Relationships, Self-help, Treatment Planning
Features
Clinical Tools, e-learning, ebook, Resources, Self Monitoring, Self-quizzes
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e-couch is a self-help interactive program with modules for depression, generalised anxiety & worry, social anxiety, relationship breakdown, and loss & grief.

It provides evidence-based information and teaches strategies drawn from cognitive, behavioral and interpersonal therapies as well as relaxation and physical activity.

Be Sociable, Share!
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